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UID:event-9@lededu.eu
DTSTAMP:20260326T155442Z
DTSTART;VALUE=DATE:20260608
DTEND;VALUE=DATE:20260609
SUMMARY:Sports Week
DESCRIPTION:Sports Week is an active camp for teens focused on fitness, health, and personal development.

Participants will try different physical activities, learn about nutrition, recovery, and how to train their bodies effectively.

📅 Program:

Day 1:
Morning run
Basics of fitness and endurance
Athletics and full-body exercises
Day 2:
Healthy nutrition
Making protein shakes
Basketball training and games
Day 3:
Trip to the beach
Volleyball and outdoor games
Day 4:
Recovery and body care
Dopamine system basics
DIY body scrubs workshop
Day 5:
Special forces-style training
Physical tests and challenges

🎯 Who is it for:
-teens aged 13–17
-active kids who enjoy sports
-those who want to improve fitness and discipline

📍 Location:
Merķeļa 21, Riga
outdoor activities

⏰ Time:
08:30 – 18:30
(flexible schedule available upon request)

👥 Group size:
Up to 20 participants

💶 Price:
195 € + 25 € meals
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